Flakes Instant Buckwheat Arriva 300 g

For Breakfast: Pour desired amount Buckwheat flakes and pour hot or cold water (milk) at a ratio of 1:2 (Flakes Buckwheat : water), allow 9-10 minutes to swell to salty version add butter and cheese, and sweet to add butter, honey and chopped fruit.

For Lunch: Soup with Buckwheat flakes and sour cream. Ingredients: 3 potatoes, 3 tablespoons with peak Flakes Buckwheat, 1 carrot, 3 tablespoons sour cream, 1 cube chicken broth, parsley. Preparation: Wash and cut into cubes carrots and potatoes, boil them in 1.5 liters of water - when they are ready, add flakes, cream and bouillon cube, cook another 5-7 minutes. When serving sprinkle with parsley.

For Dinner: Salad with Buckwheat flakes, mushrooms and green onions. Ingredients: 150 g. Flakes Buckwheat, 100 g. pickled mushrooms, 1 bunch green onions, juice of 1 lemon, salt and olive oil. Preparation: Soak flakes in water for 10-12 minutes at a ratio of 1: 2 (Flakes Buckwheat: water), chop the onion into rings and drain mushrooms. Mix everything and season with salt, olive oil and lemon juice. If desired, add the vegetables in season.